Choose these healthy alternatives to sports drinks

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One study looked at the effect of an electrolyte-rich meal plus water for restoring fluid balance after exercise-induced dehydration.  The results showed that having water with the meal was more effective than using sports drinks alone in achieving the individual’s prior hydration status.³

Another great way to re-hydrate is to make a mineral broth using a variety of unpeeled, preferably organic vegetables, such as carrots, garlic cloves and sweet potatoes, along with Kombu, a dark brown sea vegetable rich in trace minerals available at natural food stores. Bring ingredients to a boil, reduce heat and simmer for two to four hours, adding water as needed.  Strain and add salt to taste.  Serve hot or cold.

Vincent Pedre, M.D. is an integrative, Holistic General Practitioner and Board-Certified Internist in private practice in New York City.

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1. Saat M, Singh R, Sirisinghe RG, Nawawi M.  Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water.  J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

2. Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration.  Southeast Asian J Trop Med Public Health. 2007 Jul;38(4):769-85.

3. Maughan RJ, Leiper JB, Shirreffs SM.  Restoration of fluid balance after exercise-induced dehydration: effects of food and fluid intake.  Eur J Appl Physiol Occup Physiol. 1996;73(3-4):317-25.